The benefits of a raw diet

So, now that you know what a raw food diet is all about, you need to decide, is it best for you? Well you do not need to incorporate raw food 100% of the time. It is possible to just eat more fruit and veggies with no processed foods. Try drinking fruit drinks until lunchtime after which consuming a healthy veggie sandwich. For dinner, take in some blanched vegetables with a cooked meal without meats.

For people who may find consuming vegetables only rather difficult you might choose to consider smoothies. One great French article which have recently caught my attention is smoothies and should be worth checking out. If you gradually detoxify your system, you will notice dramatic results. First, you'll move through the detoxify process, where you will feel exhausted, have severe headaches, skin eruptions, etc.

Once you are over this difficult time, you will feel light, not dragged down, lively, vitality, and conscious, amongst other things. You will have more mental clarity and therefore be more productive. Your system will feel cleansed, you'll be able to deal with disease and prevent new ones from forming. You will observe a dramatic weight reduction, for example five pounds a week.

You will also discover that you do not seem weighed down with colds or sicknesses because your disease fighting capability is significantly stronger. You will be spending less because you can either grow your vegetables or get them in a farmers market. Buying organic food will save the planet earth and provide agricultural support, that is necessary. You will also save time and money because you won't be in the kitchen cooking up a storm. You won't be consuming animals, because these animals are pumped with high hormones and that would not benefit you in any case, but rather toxify you.

Consequence this, puts an end to the torture in animal farming. You will not be plagued with depression, pimples, or acne. Actually, your skin will be completely glowing, you'll feel re-energized. This type of eating also slows the aging process. Your senses are going to be improved; you'll be more flexible and fertile. You will be more imaginative, motivated, as well as relaxed.

You'll focus more on relationships and become more environmentally attuned and inwardly attuned. What you will notice is an amazing spiritual awakening which you have never experienced before because you have changed your vibrations to a higher level capable of better thought patterns.